Since I've modified frugalveggiemama's recipes, I thought I'd post them. I encourage you to make your own adjustments. That's part of the fun of cooking for me at least.
4-6 apples cored and sliced about 1/4 inch thick
1/4 cup melted margarine or canola/olive oil
3/8 c whole wheat pastry flour
1/8 c brown sugar
1/2 c oatmeal (I've used both quick cooking and old fashioned)
3/4 tsp cinnamon
Put the apples in an 8x8 oiled baking dish. Mix the remaining ingredients until crumbly and sprinkle over apples. Sprinkle top with a bit more cinnamon. Cover with tinfoil and bake at 375 degrees for 15 minutes. Remove the tinfoil and bake an additional 15 minutes.
Potato Scramble (modified for two people)
4 medium potatoes scrubbed and sliced into wedges, I leave the skin on (if you need it to cook quickly, shred them)
1/2 onion, chopped
any or none of the following: chopped carrot, leftover chick peas, chopped broccoli
1/2 cup tamari (I use soy sauce)
1 Tbs. nutritional yeast
1 Tbs. maple syrup
In a heavy pot, brown the onions in a little olive or canola oil. Add the potatoes and stir frequently until they begin to brown. Add in optional items. Whisk together last three ingredients and pour over potato and onion mixture. Add water to just cover potatoes and cook covered until potatoes are tender. To make it thicker simmer with cover off once potatoes are cooked. Serve as is or as a crepe filling. This doesn't look pretty but it tastes great. Reheats very well too.