It was fairly warm and sunny today in Portland, so I sat outside my apartment, read about half of Vegan with a Vengance, and got my Vitamin D fix. I wrote an article about why sunlight is important and especially for dark skinned folks living in the US, particularly the northern half.
I try to get about 15-20 minutes of sun (no sunscreen) whenever I can. I also supplement with cod liver oil pills during the winter here, when we get no sun.
Barbara
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I do not take supplements for Vitamin D...I just want sun! It was 70 a few days ago and today it's 30. Ek!
I responded to your comment on my blog! It was great seeing you again!
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