I went to the library today to return one book and get two others, and the DVD set of "I, Claudius". On the way back, I stopped at a local QFC grocery store. I like this store, because it is small, friendly and open 24 hours. It's prices though, are a bit higher than other stores. However, when they have sales, often they are really really good sales.
I had talked to my partner about eating more chicken and less beef and she was amenable to this. So I checked out the meat counter. I found they had quite a bit of split fryer chicken breast that was expiring today. This is free range chicken, very good stuff. It was marked down to $1 a pound. I bought five pounds, which came in the form of six large chicken breasts. The three largest I put in my Nesco roaster and roasted them.
The other three I put into my stock pot with water, carrots, turnip, onion, garlic and lots of celery. Cooked it for an hour then took the chicken out. I let them cool a bit, then removed the skin and bones and put that back into the pot and cooked it another hour or so. The chicken meat will be put away for stir fries and chicken salad. The roast chicken will be used in sandwiches.
So for $5, I got five pounds of boneless skinless chicken breast and a huge pot of chicken stock. I'll put that in the fridge tonight (after removing all the veggies and chicken parts) and remove the fat tomorrow. Then store it in the freezer in various size plasticware.