I was recently diagnosed with type 2 diabetes. I’m still trying to get my medication sorted out. I haven’t really done much with my diet yet. I am moving slowly (as usual!) toward the McDougall lifestyle. I do know I do better, blood pressure and health wise in general when I do that. I’m just stubborn about changing completely over to a full vegan diet. The strange part is I do enjoy the vegan food I make/eat.
I recently made a new dish, got the recipe from recipezaar.com. It’s called barley casserole and it’s vegan and easily made McDougall friendly. It is just soo good! I love barley and I’m going to try some new barley recipes I found there.