Thursday, December 11, 2008

Free workouts

I use a system called Turbulence Training for a lot of my workouts. As an early Christmas present, the guy behind the system has provided a free pdf of 10 minute workouts to do when stressed for time, like now during the holidays. You can get it here and there is no need to buy anything or sign up for anything. It's a 20 page pdf and it's free!


1 comment:

Reni said...

Thanks for linking this PDF! Looks like a good workout. :)