My body has been rebelling lately at all the junky food I've been feeding it. So I'm trying to turn over a new leaf. I went to Dr McDougalls Free program and printed up some recipes. Today I'm trying the day one recipes. I made the savory chickpeas and put them on some whole wheat bread (after letting it sit overnight to blend the flavors). I also made my version of black bean soup and also made up some baked corn chips to put in the soup.
For breakfast, I made steel cut oats, a new favorite. I had only eaten quick cooking oats before and no matter how thick I made them, they were never thick enough. The steel cut are chewier and just what I like. I soak them overnight then just heat them up for about 10 minutes in the morning. I put in a little bit of maple syrup and some cinnamon.
Barbara
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2 comments:
thanks for the links!!
I can always tell when I've deviated too far from Dr. M's guidelines. I start feeling sluggish and irritable with more aches and pains. A course correction gets me back to feeling good quickly. Enjoy your tasty healthy foods!
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