I recently got health insurance, so I went for a physical and some blood tests. I am very happy to report that my numbers are the best they have been in ten years (which is when I started keeping copies of tests). I mostly very proud of my blood sugar, which was 82. And my cholesterol, which at 167 and 47 HDL, is at it's best level ever. I've always been around 200 before.
Eating healthy has really paid off. I am also seeing a naturapath, since I don't like taking drugs.