The 21-Day Veggie Detox Diet is here!

If you're still trying to find the best way to eat healthy, lose
weight and gain real health, this is the solution for you!

Veggie nutrition expert Kardena Pauza has just created a new "21-Day
Veggie Detox Diet Plan" that will help you kick-start your weight
loss the safe and healthy way.

Each day outlines what to eat and includes portion size guidelines,
PLUS it also includes her secret daily habits that help detox the
negative energy and stress from her busy 50-hour training schedule
and living in busy rush-rush-rush Southern California.

You'll discover how to start your day off in a positive mind set
and little things you can do at night to calm your flustered mind.

Combined, this nutrition and mental detox program will have you
looking and feeling 10 years younger, and probably 10 pounds lighter
as well.

You'll get the 21-Day Detox as part of the Easy Veggie Meal Plans
System here:

=> Easy Veggie Meal Plans

This detox will help break addictive habits and flush out addictive
chemicals that can be trapped in your cells and causing your body to
have cravings.

I promise this will help you lose weight and overcome stress. I've been using
it for a couple of weeks and have really noticed a difference in my energy.
And yes I've lost weight.

Barbara
Again, the link for Easy Veggie Detox Diet

PS - Once you complete the 21 Day Detox, continue eating healthy and
small portions throughout the day.

This is where the Easy Veggie Meal Plan program will guide you
through regular day-to-day nutrition.

To your success!

New Seasons shopping trip

I went to a local natural foods supermarket here in Portland called New Seasons Market. They are a local chain and a great place to shop. I spent some time there today, got some nice carrots, tomatoes, cucumber and various salad greens. This is embarassing, but I bought carrots with the tops on them. I believe this is the first time I've bought carrots that didn't come in a plastic bag.

I also picked up several McDougall friendly items there. First is one that I found out from a post on the McDougall board. It's called Zevia, from a small company in Seattle Washington. I wanted to try the black cherry flavor, but New Seasons had only Twist (lemon-lime), Orange and Root Beer. So far, I've tried the root beer. It's pretty good, although not as strong as root beers I've had before. I'll post my thoughts on the other two flavors as I give them a try.

Next is a whole wheat pasta called Acini di Pepe, from an Italian company named Delallo. 100% whole wheat. It sort of looks like couscous, but it's not. I'm going to try it in some tomato basil soup in a aseptic carton I found either at Trader Joes or Fred Meyer's natural foods section.

One more pasta is Eden Organic Kamut & Quinoa Twisted Pair (aka gemelli) pasta. I am interested in seeing how it tastes.

Next is Ancient Harvest Quinoa Polenta. This looked so interesting I had to pick it up. It comes from the same company that makes prepackaged polenta in different flavors. The ingredients list is: Water, organic yellow corn meal, organic red quinoa, organic black quinoa, salt, tartaric acid (naturally occuring acid used to control ph), ascorbic acid (vit C), beta carotene (vit A). It will be interesting to see how it tastes.

Last, two fat free dressings by a Hood River, Oregon company called Deerfield's Foods. One is Moroccan Orange Vinaigrette. Ingredients: Cascadian Spring water, pure orange concentrate, wildflower honey, apple cider vinegar, fresh ginger, fresh garlic, spices and seasonings, xanthan gum. The other is Rosemary Apple Vinaigrette. Ingredients: Cascadian spring water, apple juice concentrate, apple cider vinegar, fresh garlic, fresh ginger, xanthan gum, spices and seasonings. I'm hoping that they taste good.

Barbara

mcdougall friendly food, zevia, quinoa polenta

Summer doings

Well, our trip to Victoria BC was wonderful! The weather was great, the city is sooo lovely, and the people are nice. Had great food but with all the walking we did, I actually lost weight. We went to the museum and Parliament, which was right across the street from our hotel. We stayed at a place called the Embassy Inn, about a block from the Inner Harbor of Victoria. My partner's mother came with us and she had a great time as well. The Prieus used only about 18 gallons of gas to drive up there and around the area, then back.

Now we're back and back at work. I started eating more vegan again, but not going to say much about that until it sticks for longer.

Barbara

Veganomican, try 1

I've been trying some recipes from Veganomican. It's a great cookbook. I plan on trying a lot of the recipes in it.

I made rosemary focaccia bread. It came out fine, but didn't have much flavor. I much prefer the italian peasant bread I made off a recipe on recipezaar.com. It was much more flavorful.

I also made jelly donut cupcakes. They tasted great, but the preserves I used didn't sink down and get covered by the batter. My partner didn't like them, said there was too much nutmeg. I took a bunch to work and no one even noticed the nutmeg.

I have already made the chickpea cutlets and I plan on making more this week.

I also have a list of recommended recipes from this book that I've accumulated and will be slowly trying out.

Barbara

Happy New Year!

Well, it is 2008. It's been a good past year, I found a job and continued our frugal ways. We got a bit spendthrifty towards the end of the year, but that will be changing.

I am back to eating vegan again. I just feel better. Been busy planning and cooking food for home and work. And I'm back exercising. This should be a good new year.

Made bean soup today and tomorrow I'm having bean and rice burritos. On Dr McDougall's DVD, I got a recipe for cabbage with some rice vinegar and lime, that makes a great taco/burrito addition.

Barbara